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Fruit Yogurt (Nonfat)
per 100 g - Calories: 94kcal | Fat: 0.2g | Carbs: 19.0g | Prot: 4.4g
Other sizes: 1 cup - 230kcal , 1 container (4.4 oz) - 118kcal , 1 container (6 oz) - 160kcal ,
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Nonfat Fruit Variety Yogurt
per 1 4.4 oz container - Calories: 118kcal | Fat: 0.25g | Carbs: 23.75g | Prot: 5.50g
Other sizes: 1 6 oz container - 160kcal , 1 serving - 213kcal , 1 8 oz container - 213kcal ,
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Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
per 1 6 oz container - Calories: 87kcal | Fat: 0.27g | Carbs: 13.67g | Prot: 7.48g
Other sizes: 1 cup - 123kcal , 1 serving - 87kcal , 100 g - 51kcal ,
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Nonfat Plain Yogurt
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes: 1 8 oz container - 127kcal , 1 cup - 137kcal ,
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Nonfat Chocolate Yogurt
per 100 g - Calories: 112kcal | Fat: 0.0g | Carbs: 23.53g | Prot: 3.53g
Other sizes: 1 cup - 274kcal , 1 serving - 190kcal , 1 oz - 32kcal ,
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Nonfat Frozen Yogurt
per 1 cup - Calories: 164kcal | Fat: 0.65g | Carbs: 34.84g | Prot: 5.96g
Other sizes: 1 small scoop/dip - 55kcal , 1 medium scoop/dip - 82kcal , 1 large scoop/dip - 109kcal ,
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Chocolate Yogurt (Nonfat)
per 100 g - Calories: 112kcal | Fat: 0.0g | Carbs: 23.53g | Prot: 3.53g ,
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Nonfat Chocolate Frozen Yogurt
per 1 cup - Calories: 172kcal | Fat: 1.32g | Carbs: 35.19g | Prot: 8.95g
Other sizes: 1 small scoop/dip - 57kcal , 1 medium scoop/dip - 86kcal , 1 large scoop/dip - 114kcal ,
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Lowfat Fruit Variety Yogurt
per 1 6 oz container - Calories: 173kcal | Fat: 1.84g | Carbs: 32.38g | Prot: 7.43g
Other sizes: 1 cup - 250kcal , 1 serving - 232kcal , 4 oz containers, approx 1/2 cup - 115kcal ,
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Cheesecake with Fruit (with Yogurt)
per 1 piece - Calories: 132kcal | Fat: 2.97g | Carbs: 26.75g | Prot: 1.13g
Other sizes: 1 serving - 132kcal , 1 cup - 229kcal , 1 cake or pie - 1312kcal ,
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