per 1 oz of boneless (yield after cooking) - Calories: 52kcal | Fat: 2.09g | Carbs: 1.73g | Prot: 6.12g
Other sizes: 1 oz of boneless - 59kcal , 1 cup of diced - 277kcal , 1 serving - 176kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 261kcal | Fat: 12.11g | Carbs: 9.85g | Prot: 26.61g
Other sizes: 1 oz of boneless - 55kcal , 1 oz of boneless (yield after cooking) - 49kcal , 1 serving - 166kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Prot: 11.89g
Other sizes: 1 oz of boneless - 79kcal , 1 cup of diced - 374kcal , 1 medium - 268kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked, diced - Calories: 218kcal | Fat: 6.39g | Carbs: 0g | Prot: 37.40g
Other sizes: 1 oz of boneless, cooked - 46kcal , 1 oz of boneless - 34kcal , 1 serving - 139kcal , more...    Nutrition Facts - Similar

per 1 conch of cooked - Calories: 181kcal | Fat: 8.80g | Carbs: 6.19g | Prot: 18.20g
Other sizes: 1 cup of sliced - 264kcal , 1 oz of raw - 52kcal , 100 g - 208kcal , more...    Nutrition Facts - Similar

per 1 scallop - Calories: 37kcal | Fat: 1.83g | Carbs: 2.08g | Prot: 2.83g
Other sizes: 1 serving - 195kcal , 1 oz of - 65kcal , 1 cup of - 308kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes: 1 oz of boneless - 58kcal , 1 cup of flaked - 276kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Prot: 22.99g
Other sizes: 1 oz of boneless - 79kcal , 1 oz, with bone of (yield after cooking, bone removed) - 50kcal , 1 oz, with bone of (yield after bone removed) - 59kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g
Other sizes: 1 cup of diced - 335kcal , 1 medium - 200kcal , 1 large - 293kcal , more...    Nutrition Facts - Similar

per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Prot: 27.64g
Other sizes: 1 lobster yields - 741kcal , 1 lobster tail yields - 234kcal , 100 g - 211kcal , more...    Nutrition Facts - Similar