Dole Classic Romaine Calories and Nutritional Information

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Classic Romaine (Dole)

per 1 1/2 cups (85g) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 1.00g Nutrition Facts - Similar

Baby Romaine (Dole)

per 3 cups (85g) - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 2.00g Nutrition Facts - Similar

Chopped Romaine Lettuce (Dole)

per 2 cups (85g) - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 1.00g Nutrition Facts - Similar

Classic Iceberg (Dole)

per 1 1/2 cups (85g) - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 1.00g Nutrition Facts - Similar

Classic Iceberg Salad (Dole)

per 1 1/2 cups (85g) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 1.00g Nutrition Facts - Similar

Caesar Salad with Romaine

per 1 cup - Calories: 184kcal | Fat: 15.30g | Carbs: 7.04g | Prot: 5.43g
Other sizes: 1 serving - 184kcal , 100 g - 170kcal , more... Nutrition Facts - Similar

Cos or Romaine Lettuce

per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g
Other sizes: 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , 1 head - 106kcal , more... Nutrition Facts - Similar

Endive, Chicory, Escarole or Romaine Lettuce

per 1 leaf, endive - Calories: 2kcal | Fat: 0.02g | Carbs: 0.34g | Prot: 0.13g
Other sizes: 1 leaf of romaine - 2kcal , 1 cup - 6kcal , 1 cup of mixed greens - 8kcal , more... Nutrition Facts - Similar

Dove

per 100 g - Calories: 218kcal | Fat: 12.95g | Carbs: 0g | Prot: 23.80g
Other sizes: 1 dove - 242kcal , 1 cup of diced, cooked - 305kcal , 1 serving - 242kcal , more... Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

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