Costco Demi Ciabatta Calories and Nutritional Information

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per 1 sandwich (344g) - Calories: 689kcal | Fat: 31.10g | Carbs: 41.60g | Prot: 46.80g Nutrition Facts - Similar

per 1 bun (100g) - Calories: 250kcal | Fat: 6.00g | Carbs: 43.00g | Prot: 9.00g Nutrition Facts - Similar

per 1 serving (201g) - Calories: 520kcal | Fat: 18.00g | Carbs: 53.00g | Prot: 33.00g Nutrition Facts - Similar

per 2 tbsp (7g) - Calories: 30kcal | Fat: 1.00g | Carbs: 5.00g | Prot: 1.00g Nutrition Facts - Similar

Coq au Porc (Costco)

per 100g - Calories: 110kcal | Fat: 3.00g | Carbs: 1.00g | Prot: 18.00g Nutrition Facts - Similar

per 1 hot dog with bun (8oz) - Calories: 570kcal | Fat: 33.00g | Carbs: 46.00g | Prot: 24.00g Nutrition Facts - Similar

Chicken Burger (Costco)

per 1 burger (113g) - Calories: 180kcal | Fat: 10.00g | Carbs: 2.00g | Prot: 21.00g Nutrition Facts - Similar

Quinoa Salad (Costco)

per 1 cup (100g) - Calories: 280kcal | Fat: 9.00g | Carbs: 39.00g | Prot: 12.00g Nutrition Facts - Similar

per 1 bagel (125g) - Calories: 370kcal | Fat: 2.00g | Carbs: 77.00g | Prot: 12.00g Nutrition Facts - Similar

Chicken Skewers (Costco)

per 100g - Calories: 150kcal | Fat: 4.00g | Carbs: 3.00g | Prot: 24.00g Nutrition Facts - Similar

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