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Regular Instant Oatmeal
(Compliments Balance)
per 1 packet (28g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 3.00g
Nutrition Facts
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Vanilla Almond Granola
(Compliments Balance)
per 3/4 cup (55g) - Calories: 230kcal | Fat: 5.00g | Carbs: 39.00g | Prot: 7.00g
Nutrition Facts
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French Vanilla Frozen Yogurt
(Compliments Balance)
per 1/2 cup (125g) - Calories: 100kcal | Fat: 2.50g | Carbs: 17.00g | Prot: 2.00g
Nutrition Facts
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Vanilla & Raspberry Ripple Frozen Yogurt
(Compliments Balance)
per 1/2 cup (125ml) - Calories: 130kcal | Fat: 2.00g | Carbs: 26.00g | Prot: 2.00g
Nutrition Facts
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Balance Regular Instant Oatmeal
(Compliments)
per 1 packet (32g) - Calories: 120kcal | Fat: 2.00g | Carbs: 21.00g | Prot: 4.00g
Nutrition Facts
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Instant Oatmeal
per 100 g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Prot: 2.46g
Other sizes: 1 cup, dry, yields - 456kcal , 1 serving - 143kcal , 1 cup of cooked - 213kcal ,
more...
Nutrition Facts
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Quick or Instant Oatmeal
per 1 cup, dry, yields - Calories: 290kcal | Fat: 4.77g | Carbs: 50.73g | Prot: 12.12g
Other sizes: 1 oz, dry, yields - 102kcal , 1 cup of cooked - 145kcal , 100 g - 62kcal ,
more...
Nutrition Facts
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Vanilla Puddings (Instant, Dry Mix)
per 1 half cup made portion - Calories: 94kcal | Fat: 0.15g | Carbs: 23.22g | Prot: 0.00g
Other sizes: 1 package - 373kcal , 1 oz - 107kcal , 100 g - 377kcal ,
more...
Nutrition Facts
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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes: 1 serving - 187kcal , 1 packet (plain), dry, yields - 180kcal , 1 packet (fruit) dry, yields - 187kcal ,
more...
Nutrition Facts
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes: 1 packet (fruit) dry, yields - 142kcal , 1 cup, dry, yields - 456kcal , 1 oz, dry, NFS, yields - 110kcal ,
more...
Nutrition Facts
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