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Chia Seed 13g  (Bob's Red Mill)
per 1 tbsp (13g) - Calories: 60kcal | Fat: 4.50g | Carbs: 5.00g | Prot: 3.00g    Nutrition Facts - Similar
Chia Seeds  (Bob's Red Mill)
per 2 tbsp (26g) - Calories: 130kcal | Fat: 7.00g | Carbs: 10.00g | Prot: 6.00g    Nutrition Facts - Similar
Chia Seed 30g  (Bob's Red Mill)
per 2 1/4 tbsp (30g) - Calories: 150kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 5.00g    Nutrition Facts - Similar
Ground Flaxseed Meal  (Bob's Red Mill)
per 2 tbsp (13g) - Calories: 70kcal | Fat: 4.50g | Carbs: 4.00g | Prot: 3.00g    Nutrition Facts - Similar
Whole Flaxseed  (Bob's Red Mill)
per 1 tbsp (10g) - Calories: 50kcal | Fat: 3.50g | Carbs: 3.00g | Prot: 2.00g    Nutrition Facts - Similar
Flaxseed  (Bob's Red Mill)
per 3 tbsp (31g) - Calories: 170kcal | Fat: 11.00g | Carbs: 10.00g | Prot: 6.00g    Nutrition Facts - Similar
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