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Tilapia
(BlueWater Seafoods)
per 1 fillet - Calories: 120kcal | Fat: 3.00g | Carbs: 3.00g | Prot: 20.00g
Nutrition Facts
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Tilapia Grill
(BlueWater Seafoods)
per 1 fillet (89g) - Calories: 80kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 15.00g
Nutrition Facts
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Pan Sear Tilapia
(BlueWater Seafoods)
per 1 fillet (150g) - Calories: 300kcal | Fat: 14.00g | Carbs: 24.00g | Prot: 19.00g
Nutrition Facts
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