Beef T-Bone Steak (Lean Only%2C Trimmed to 0%22 Fat%2C Cooked%2C Broiled) Calories and Nutritional Information

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Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled)

per 3 oz ( 1 serving ) - Calories: 210kcal | Fat: 13.54g | Carbs: 0.00g | Prot: 20.55g
Other sizes: 1 oz - 70kcal , 100 g - 247kcal , more... Nutrition Facts - Similar

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
Other sizes: 1 lb - 857kcal , 1 oz - 54kcal , more... Nutrition Facts - Similar

Beef T-Bone Steak (Trimmed to 1/8" Fat)

per 1 oz - Calories: 62kcal | Fat: 4.34g | Carbs: 0.00g | Prot: 5.44g
Other sizes: 1 lb - 998kcal , 100 g - 220kcal , more... Nutrition Facts - Similar

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)

per 1 oz - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Prot: 6.12g
Other sizes: 1 steak - 433kcal , 100 g - 142kcal , more... Nutrition Facts - Similar

Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)

per 100 g - Calories: 145kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.0g
Other sizes: 1 lb - 658kcal , 1 oz - 41kcal , more... Nutrition Facts - Similar

Beef T-Bone Steak (Trimmed to 1/4" Fat)

per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 oz - 60kcal , 1 lb - 962kcal , more... Nutrition Facts - Similar

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)

per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g
Other sizes: 1 oz - 42kcal , 1 lb - 676kcal , more... Nutrition Facts - Similar

Beef Tip Round (Lean Only, Trimmed to 0" Fat)

per 100 g - Calories: 126kcal | Fat: 3.95g | Carbs: 0.0g | Prot: 21.07g
Other sizes: 1 roast - 1624kcal , 1 oz - 36kcal , 1 lb - 572kcal , more... Nutrition Facts - Similar

Beef Flank (Lean Only, Trimmed to 0" Fat)

per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g
Other sizes: 1 steak - 265kcal , 1 oz - 40kcal , 1 lb - 640kcal , more... Nutrition Facts - Similar

Beef Steak (Lean Only Eaten)

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 cup of cooked, diced - 251kcal , 1 oz of boneless, cooked, lean only - 53kcal , 1 oz of boneless, raw, lean only - 41kcal , more... Nutrition Facts - Similar

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