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Beef (Roast) Hash
per 1 cup - Calories: 312kcal | Fat: 15.81g | Carbs: 21.22g | Prot: 21.01g ,
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Roast Beef
per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.44g
Other sizes: 1 medium slice - 112kcal , 1 thick slice - 168kcal , 1 oz of boneless - 76kcal ,
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Corned Beef Hash
per 100 g - Calories: 164kcal | Fat: 10.24g | Carbs: 9.27g | Prot: 8.73g
Other sizes: 1 cup, canned - 361kcal , 1 serving - 361kcal ,
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Hash
per 1 cup - Calories: 312kcal | Fat: 19.46g | Carbs: 17.61g | Prot: 16.59g
Other sizes: 1 serving - 312kcal , 100 g - 164kcal ,
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Roast Beef (Canned)
per 1 oz of boneless - Calories: 66kcal | Fat: 3.75g | Carbs: 0.00g | Prot: 7.63g
Other sizes: 1 cup of diced - 314kcal , 1 slice - 94kcal , 1 serving - 199kcal ,
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Roast Beef Spread
per 1 serving .25 cup - Calories: 127kcal | Fat: 9.28g | Carbs: 2.13g | Prot: 8.70g
Other sizes: 1 oz - 63kcal , 100 g - 223kcal ,
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Roast Beef Sandwich
per 1 sandwich - Calories: 346kcal | Fat: 13.76g | Carbs: 33.44g | Prot: 21.50g
Other sizes: 1 oz - 71kcal , 100 g - 249kcal ,
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Roast Beef Sandwich with Gravy
per 1 sandwich - Calories: 386kcal | Fat: 15.50g | Carbs: 30.13g | Prot: 30.04g ,
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Hash Brown (from Fresh)
per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Prot: 3.46g
Other sizes: 1 cup - 410kcal , 1 serving - 205kcal , 1 small - 229kcal ,
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Hash Brown (from Frozen)
per 1 cup - Calories: 315kcal | Fat: 16.57g | Carbs: 40.50g | Prot: 4.55g
Other sizes: 1 oval patty (approx 4-1/2" x 2-1/4" x 1/2") - 143kcal , 1 rectangular patty (approx 3" x 1-1/2" x 1/2") - 76kcal , 1 serving - 158kcal ,
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