Amaranth Flakes Calories and Nutritional Information

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Spelt Flakes (Bulk Barn)

per 100g - Calories: 320kcal | Fat: 3.00g | Carbs: 70.00g | Prot: 13.00g Nutrition Facts - Similar

per 1 cup (38g) - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Prot: 2.00g Nutrition Facts - Similar

per 2 tbsp (7g) - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 3.00g Nutrition Facts - Similar

per 4 tbsp (15g) - Calories: 100kcal | Fat: 8.00g | Carbs: 5.00g | Prot: 1.00g Nutrition Facts - Similar

per 1/3 can drained (52g) - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 8.00g Nutrition Facts - Similar

per 1/3 can (52g) - Calories: 60kcal | Fat: 3.50g | Carbs: 0.00g | Prot: 8.00g Nutrition Facts - Similar

per 1/3 can (52g) - Calories: 70kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 9.00g Nutrition Facts - Similar

per 1/3 can (52g) - Calories: 70kcal | Fat: 3.50g | Carbs: 0.00g | Prot: 8.00g Nutrition Facts - Similar

per 1/3 can drained (52ml) - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 9.00g Nutrition Facts - Similar

per 1 cup (34ml) - Calories: 120kcal | Fat: 1.00g | Carbs: 28.00g | Prot: 4.00g Nutrition Facts - Similar

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