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Ruffles

Onion Dip

Nutrition Facts
Serving Size 2 tbsp (33g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
230mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Nov 10 04:59 PM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (79%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
5g
Carbs
2g
Prot
1g
There are 60 calories in a 2 tbsp serving of Ruffles Onion Dip.
Calorie Breakdown: 79% fat, 14% carbs, 7% prot.

Related Dips from Ruffles:

Buffalo Ranch Dip
Ranch Flavoured Dip

More products from Ruffles:

Poutine
BBQ
Baked
Trempette à Saveur de Ranch
Sour Cream and Onion (Package)
  View all Ruffles Products

Other types of Dips:

Sour Cream Dip
Salsa
Hummus
Guacamole
Cream Cheese Dip
Mayonnaise
  View More Dips Nutritional Info
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