Food database and calorie counter

Ritz

100% Whole Grain Crackers

Nutrition Facts

Serving Size

6 crackers (20 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

12.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 May 11 10:37 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (42%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

4.5g

Carbs

12g

Prot

There are 100 calories in 6 crackers (20 g) of Ritz 100% Whole Grain Crackers.

Calorie Breakdown: 42% fat, 50% carbs, 8% prot.

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