Food database and calorie counter

Quaker

Super Grains Coconut & Honey

Nutrition Facts

Serving Size

1 packet (56 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.000g

10%

Trans Fat

Polyunsaturated Fat

1.500g

Cholesterol

Sodium

160mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

6.0g

21%

Sugars

11.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Oct 18 09:56 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (20%)

Protein (9%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

210

Fat

Carbs

40g

Prot

There are 210 calories in 1 packet (56 g) of Quaker Super Grains Coconut & Honey.

Calorie Breakdown: 20% fat, 71% carbs, 9% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.