Food database and calorie counter  

Quaker

Oatmeal Squares

Nutrition Facts
Serving Size 1 cup (56 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
44.00g
16%
Dietary Fiber
5.0g
18%
Sugars
8.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 May 22 07:36 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
2.5g
Carbs
44g
Prot
7g
There are 220 calories in 1 cup (56 g) of Quaker Oatmeal Squares.
Calorie Breakdown: 10% fat, 78% carbs, 12% prot.

More products from Quaker:

Crispy Minis Crunchy Dill
Harvest Crunch Original
Crispy Minis All Dressed
Crispy Minis Cheddar
Farelo de Aveia
  View all Quaker Products
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.