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Quaker

Instant Hot Cereal Super Grains

Nutrition Facts
Serving Size 1 sachet (56 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
40.00g
15%
Dietary Fiber
6.0g
21%
Sugars
11.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Nov 20 10:01 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
5g
Carbs
40g
Prot
5g
There are 210 calories in 1 sachet (56 g) of Quaker Instant Hot Cereal Super Grains.
Calorie Breakdown: 20% fat, 71% carbs, 9% prot.

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