Food database and calorie counter

Prana

Black Chia Seeds

Nutrition Facts

Serving Size

2 tbsp (20 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.700g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

8.00g

Dietary Fiber

7.0g

25%

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Aug 23 06:51 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (55%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

100

Fat

Carbs

Prot

There are 100 calories in 2 tbsp (20 g) of Prana Black Chia Seeds.

Calorie Breakdown: 55% fat, 33% carbs, 12% prot.

Related Seeds from Prana:

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Chia Whole Black
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Dried Whole Sesame Seeds
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Dry Roasted Sunflower Seeds (with Salt Added)
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	View More Seeds Nutritional Info

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