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Post

Spoon Size Shredded Wheat

Nutrition Facts
Serving Size 1 cup (47 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
39.00g
14%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Apr 16 11:52 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
1g
Carbs
39g
Prot
5g
There are 170 calories in 1 cup (47 g) of Post Spoon Size Shredded Wheat.
Calorie Breakdown: 5% fat, 84% carbs, 11% prot.

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