Food database and calorie counter  

Pom

Bagel

Nutrition Facts
Serving Size 1 bagel (75 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
37.00g
13%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Dec 20 09:27 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
3.5g
Carbs
37g
Prot
8g
There are 210 calories in 1 bagel (75 g) of Pom Bagel.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

Related Bagels from Pom:

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Other types of Bagels:

Toasted Bagel
Onion Bagel
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Multigrain Bagel
Bagel
Wheat Bagel
  View More Bagels Nutritional Info
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