Food database and calorie counter

Planters

Soy Nuts

Nutrition Facts

Serving Size

1/2 tasse (50 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

16.00g

Dietary Fiber

10.0g

36%

Sugars

4.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Feb 13 09:46 AM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (38%)

Protein (34%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

230

Fat

10g

Carbs

16g

Prot

20g

There are 230 calories in 1/2 tasse (50 g) of Planters Soy Nuts.

Calorie Breakdown: 38% fat, 27% carbs, 34% prot.

Related Walnuts from Planters:

Honey Nut Mix

More products from Planters:

Montréal Style Peanuts
Chocolate Twist Trail Mix
Maple Syrup Peanuts
Honey Peanut Bar
Craft Bar Mix
	View all Planters Products

Other types of Walnuts:

Dried Black Walnuts
Honey Roasted Walnuts
Walnuts
English Walnuts
	View More Walnuts Nutritional Info

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