Food database and calorie counter

Planet Hemp

Superfood Super-Seeds

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

8.000g

Monounsaturated Fat

3.500g

Cholesterol

0mg

Sodium

350mg

15%

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 May 20 09:10 AM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (69%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

13g

Carbs

Prot

There are 160 calories in 3 tbsp (30 g) of Planet Hemp Superfood Super-Seeds.

Calorie Breakdown: 69% fat, 12% carbs, 19% prot.

Other types of Seeds:

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Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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