Food database and calorie counter

Panera Bread

Mac & Cheese (Half)

Nutrition Facts

Serving Size

1 cup (218 g)

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

30.00g

38%

Saturated Fat

13.000g

65%

Trans Fat

0.500g

Cholesterol

65mg

22%

Sodium

1240mg

54%

Total Carbohydrate

37.00g

13%

Dietary Fiber

1.0g

Sugars

7.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Sep 12 07:32 PM

Source: FatSecret Platform API

24%

of RDI*

(490 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (56%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

490

Fat

30g

Carbs

37g

Prot

17g

There are 490 calories in 1 cup (218 g) of Panera Bread Mac & Cheese (Half).

Calorie Breakdown: 56% fat, 30% carbs, 14% prot.

More products from Panera Bread:

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Fuji Apple Dressing
BBQ Chicken Flatbread
Mediterranean Veggie Sandwich
Turkey Chili
	View all Panera Bread Products

Other types of Macaroni and Cheese:

Macaroni or Noodles with Cheese (Dry Mix)
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese (Diet Frozen Meal)
Macaroni or Noodles with Cheese
Macaroni and Cheese Entree (Canned)
	View More Macaroni and Cheese Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.