Food database and calorie counter

Optimum Nutrition

Whey & Oats

Nutrition Facts

Serving Size

1 serving (50 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

Cholesterol

40mg

13%

Sodium

280mg

12%

Total Carbohydrate

16.00g

Dietary Fiber

4.0g

14%

Sugars

2.00g

Protein

27.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Oct 17 09:40 AM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (12%)

Protein (56%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

190

Fat

2.5g

Carbs

16g

Prot

27g

There are 190 calories in 1 serving (50 g) of Optimum Nutrition Whey & Oats.

Calorie Breakdown: 12% fat, 33% carbs, 56% prot.

Related Protein Powder from Optimum Nutrition:

Gold Standard Casein
Caseine
Serious Mass
Performance Whey
Gold Standard 100% Whey
Platinum Hydro Whey
	View More Optimum Nutrition Protein Powder Products

More products from Optimum Nutrition:

Protein Almonds
Protein Wafers Chocolate Raspberry Creme
	View all Optimum Nutrition Products

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
	View More Oats Nutritional Info

Other types of Protein Powder:

Soy Protein Isolate
Protein Meal Replacement Powder
Soy Protein Meal Replacement Powder
Protein Powder
Protein Supplement Powder
	View More Protein Powder Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.