Food database and calorie counter  

Optimum Nutrition

Whey & Oats

Nutrition Facts
Serving Size 1 serving (50g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
280mg
12%
Total Carbohydrate
16g
5%
Dietary Fiber
4g
16%
Sugars
2g
Protein
27g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Oct 17 09:40 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (12%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
2.5g
Carbs
16g
Prot
27g
There are 190 calories in 1 serving of Optimum Nutrition Whey & Oats.
Calorie Breakdown: 12% fat, 33% carbs, 56% prot.

Related Protein Powder from Optimum Nutrition:

Gold Standard 100% Whey
100% Whey Double Rich Chocolate
Caseine
Pro Complex Gainer
Performance Whey
Protein Cake Bites - Birthday Cake
  View More Optimum Nutrition Protein Powder Products

More products from Optimum Nutrition:

Opti-Bar
  View all Optimum Nutrition Products

Other types of Oats:

Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info

Other types of Protein Powder:

Protein Powder
Protein Meal Replacement Powder
Protein Supplement Powder
Soy Protein Meal Replacement Powder
Soy Protein Isolate
  View More Protein Powder Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Exact Whey Protein Vanilla Flavour
Organika MCT Oil Powder
Beyond Yourself Beyond Isolate Vanilla Ice Cream
Ultimate Nutrition Carnebolic
Manitoba Harvest Hemp Yeah Max Protein
Core Power Elite


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.