Food database and calorie counter

Optimum Nutrition

Protein Almonds

Nutrition Facts

Serving Size

1 packet (43 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

8.000g

40%

Trans Fat

Polyunsaturated Fat

2.000g

Monounsaturated Fat

4.500g

Cholesterol

5mg

Sodium

100mg

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Jul 19 12:52 PM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (59%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

220

Fat

16g

Carbs

15g

Prot

10g

There are 220 calories in 1 packet (43 g) of Optimum Nutrition Protein Almonds.

Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

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Other types of Almonds:

Blanched Almonds
Yogurt Covered Almonds
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Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Almonds
	View More Almonds Nutritional Info

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