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Optimum Nutrition

Pro Complex Gainer

Nutrition Facts
Serving Size 1 scoop (165g)
Amount Per Serving
Calories
650
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
60mg
20%
Sodium
340mg
14%
Total Carbohydrate
85g
28%
Dietary Fiber
5g
20%
Sugars
6g
Protein
60g
Vitamin D
-
Calcium
500mg
50%
Iron
7mg
40%
Potassium
-
Vitamin A
1000IU
20%
Vitamin C
21mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Aug 12 08:41 PM
32%
of RDI*
(650 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (11%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
650
Fat
8g
Carbs
85g
Prot
60g
There are 650 calories in a 1 scoop serving of Optimum Nutrition Pro Complex Gainer.
Calorie Breakdown: 11% fat, 52% carbs, 37% prot.

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