Food database and calorie counter  

Olivia

Haddock

Nutrition Facts
Serving Size 1 fillet (140 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
50mg
17%
Sodium
190mg
8%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jun 12 09:00 PM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
*Based on an RDI of 2000 calories

Photos

Olivia Haddock
 

Nutritional Summary:

Cals
80
Fat
0.5g
Carbs
0g
Prot
17g
There are 80 calories in 1 fillet (140 g) of Olivia Haddock.
Calorie Breakdown: 6% fat, 0% carbs, 94% prot.

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Other types of Haddock:

Steamed or Poached Haddock
Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
Baked or Broiled Haddock
Fried Battered Haddock
Haddock
  View More Haddock Nutritional Info
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