Food database and calorie counter  

Ocean's

Solid White Tuna in Water

Nutrition Facts
Serving Size 1/4 cup (55 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
190mg
8%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Jan 22 12:16 PM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.5g
Carbs
0g
Prot
13g
There are 60 calories in 1/4 cup (55 g) of Ocean's Solid White Tuna in Water.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Related Tuna from Ocean's:

Thai Salad Light Tuna
Flaked Light Tuna in Water
Flaked Light Tuna Lemon & Pepper
Thai Chili Yellowfin Tuna Steaks
Black Pepper Yellowfin Tuna Steaks
Sriracha Flaked Light Tuna
  View More Ocean's Tuna Products

More products from Ocean's:

Wild Cocktail Shrimp
Peri Peri Tuna
Sundried Tomato Tuna Tapenade
Solid Light Tuna with Sunflower Oil
  View all Ocean's Products

Other types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
  View More Tuna Nutritional Info

Other types of Water:

Carbonated Water Unsweetened
Water (Bottled)
Carbonated Water Sweetened
Tap Water
Water
  View More Water Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pacific Pride Flaked Light Tuna
Earls Ahi Tuna Poke Bowl
Giant Value Flaked Light Tuna
Rio Mare Solid Light Tuna in Olive Oil with Italian Chili
Subway Tuna (Includes Mayonnaise)
Great Value Flaked White Tuna


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.