Food database and calorie counter

Ocean's

Light Tuna Spanish Salad

Nutrition Facts

Serving Size

1 can (170 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

400mg

17%

Total Carbohydrate

14.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jun 12 12:08 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (23%)

Protein (48%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

Carbs

14g

Prot

23g

There are 190 calories in 1 can (170 g) of Ocean's Light Tuna Spanish Salad.

Calorie Breakdown: 23% fat, 29% carbs, 48% prot.

Related Tuna from Ocean's:

Snackit Light Tuna
Solid White Tuna in Water
Flaked Light Tuna Thai Chili
Albacore Solid White Tuna in Water
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	View More Ocean's Tuna Products

More products from Ocean's:

Wild Cocktail Shrimp
Peri Peri Tuna
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Solid Light Tuna with Sunflower Oil
	View all Ocean's Products

Other types of Tuna:

Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Tuna in Water (Canned)
Bluefin Tuna (Fish)
	View More Tuna Nutritional Info

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