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Nutrition Facts
Serving Size 1 can (170 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
320mg
14%
Total Carbohydrate
10.00g
4%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Dec 11 12:09 PM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (27%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
4.5g
Carbs
10g
Prot
18g
There are 150 calories in 1 can (170 g) of Ocean's Light Tuna Italian Salad.
Calorie Breakdown: 27% fat, 26% carbs, 47% prot.

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