Food database and calorie counter

Ocean's

Flaked White Tuna in Water

Nutrition Facts

Serving Size

1/4 cup (55 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

190mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jul 23 06:34 PM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (8%)

Protein (92%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

Prot

13g

There are 60 calories in 1/4 cup (55 g) of Ocean's Flaked White Tuna in Water.

Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Related Tuna from Ocean's:

Flaked Light Tuna Thai Chili
Snackit Light Tuna
Sundried Tomato Tuna
Flaked Light Tuna in Water
Thon Pâle Émietté
Snackit Albacore Tuna with Rice Crackers
	View More Ocean's Tuna Products

More products from Ocean's:

Wild Cocktail Shrimp
Peri Peri Tuna
Sundried Tomato Tuna Tapenade
Solid Light Tuna with Sunflower Oil
	View all Ocean's Products

Other types of Tuna:

White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
	View More Tuna Nutritional Info

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