Food database and calorie counter

Ocean Jewel

Squid Rings

Nutrition Facts

Serving Size

1/2 cup (125 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.400g

Trans Fat

0.000g

Cholesterol

290mg

97%

Sodium

55mg

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Apr 22 04:11 PM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (13%)

Protein (72%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

1.5g

Carbs

Prot

19g

There are 120 calories in 1/2 cup (125 g) of Ocean Jewel Squid Rings.

Calorie Breakdown: 13% fat, 15% carbs, 72% prot.

More products from Ocean Jewel:

Organic Mussel Meat
Shrimp
Tuna Steak
Wild Haddock Fillets
Bay Scallops
	View all Ocean Jewel Products

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Tilapia (Fish)
	View More Fish Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.