Food database and calorie counter

NOW

Whole Chia Seed

Nutrition Facts

Serving Size

2 tbsp (12 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

0.300g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

5.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 15 Mar 12 12:25 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (56%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 60 calories in 2 tbsp (12 g) of NOW Whole Chia Seed.

Calorie Breakdown: 56% fat, 31% carbs, 12% prot.

Related Seeds from NOW:

Psyllium

More products from NOW:

Pure Apple Fiber
Whole Psyllium Husks
Psyllium Husk Powder
Erythritol
Better Stevia
	View all NOW Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Yupik Pumpkin Seeds Organic
	Bassé Edamame Energy Mix
	Prana Hemp and Chia
	Bob's Red Mill Whole Flaxseed
	Bulk Barn Sunflower Seeds, Hulled, Roasted & Salted
	Elan Organic Hemp Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.