Food database and calorie counter  

Nature's Path

Qi'a Chia, Buckwheat & Hemp Cereal

Nutrition Facts
Serving Size 2 tbsp (30 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.00g
5%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 May 22 11:52 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal
 

Nutritional Summary:

Cals
140
Fat
7g
Carbs
13g
Prot
6g
There are 140 calories in 2 tbsp (30 g) of Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal.
Calorie Breakdown: 45% fat, 37% carbs, 17% prot.

Related Cereal from Nature's Path:

Summer Berries
Blé Soufflé Khorasan
Flax Plus Maple Pecan Crunch
Optimum Power Blueberry Cinnamon Flax
Dark Chocolate Macaroon Granola Bar
Love Crunch Espresso Vanilla Cream
  View More Nature's Path Cereal Products

Related Seeds from Nature's Path:

Flax Plus Flaxseed Meal

Other types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
  View More Cereal Nutritional Info

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

General Mills Cheerios Oat Crunch Almond
FARM GIRL Honey Os
Selection Cocoa Crunchies
Kellogg's Strawberry Milkshake Frosted Flakes
General Mills Vanilla Spice Cheerios
Kellogg's Krave Brownie Flavour


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.