Food database and calorie counter  

Nature Valley

Protein Crunchy Granola

Nutrition Facts
Serving Size 1/2 cup (52 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
33.00g
12%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Jan 15 10:19 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (19%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
4.5g
Carbs
33g
Prot
11g
There are 210 calories in 1/2 cup (52 g) of Nature Valley Protein Crunchy Granola.
Calorie Breakdown: 19% fat, 61% carbs, 20% prot.

Related Granola from Nature Valley:

Trail Mix Chewy Granola Bar - Dark Chocolate
Crunchy Oats 'N' Honey
Peanut Butter Chocolate Granola Cups
Protein Granola (Oats ‘N Honey)
100 Calories Granola & Fruit
Protein Granola Cranberry Almond
  View More Nature Valley Granola Products

Related Trail Mix from Nature Valley:

Dark Chocolate Trail Mix Granola Bar
Trail Mix Chewy Granola Bar

Related Snacks from Nature Valley:

Crispy Creamy Wafer Bars Peanut Butter Chocolate
Lunch Box Double Chocolate Flavour
Chocolate Peanut Butter Biscuits
Crunchy Granola Bar - Oats 'N' Honey
Nut & Seed Crisps

Other types of Granola:

Granola Cereal
Homemade Granola
Granola
  View More Granola Nutritional Info

Other types of Trail Mix:

Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix (Unsalted)
  View More Trail Mix Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bulk Barn Nomnomnom Trail Mix
Western Family Adventure Trail Mix
Bassé Cranberry Trek
Archer Farms Monster Trail Mix
Great Value Mountain Trail Mix
Bulk Barn Sierra Trail Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.