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Nutrition Facts
| Serving Size |
1 serving (283 g) |
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
2.500g
13%
Trans Fat
0.400g
Cholesterol
530mg
177%
Sodium
550mg
24%
Total Carbohydrate
34.00g
12%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
39.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 13 Apr 13 03:10 PM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (40%)
Protein (32%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
490
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Fat
22g
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Carbs
34g
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Prot
39g
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| There are 490 calories in 1 serving (283 g) of Montana's Cookhouse Hand Dusted Calamari. |
| Calorie Breakdown: 40% fat, 28% carbs, 32% prot. |
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