Food database and calorie counter

Metro

Large Harvest Wheat Kaiser

Nutrition Facts

Serving Size

1 kaiser (65 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.300g

Trans Fat

Cholesterol

Sodium

280mg

12%

Total Carbohydrate

28.00g

10%

Dietary Fiber

2.0g

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jan 20 12:38 PM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (14%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

2.5g

Carbs

28g

Prot

There are 160 calories in 1 kaiser (65 g) of Metro Large Harvest Wheat Kaiser.

Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

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