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Maple Leaf

Flakes of Ham

Nutrition Facts
Serving Size 1/3 can (52 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
310mg
13%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Apr 20 12:11 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
6g
Carbs
0g
Prot
9g
There are 90 calories in 1/3 can (52 g) of Maple Leaf Flakes of Ham.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Related Ham from Maple Leaf:

Chunks of Ham
Smoked Ham
Deli Fresh Black Forest Ham
Deli Express Ham
Ontario Inspired Cherry Wood Smoked Ham
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  View More Maple Leaf Ham Products

More products from Maple Leaf:

Sliced Turkey
Sliced Chicken
Maple Pork Breakfast Sausage
Shredded Chicken
Italian Style Cooked Ham
  View all Maple Leaf Products

Other types of Ham:

Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
  View More Ham Nutritional Info
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