Food database and calorie counter

Maple Leaf

Deli Express Ham

Nutrition Facts

Serving Size

2 slices (46 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

300mg

13%

Total Carbohydrate

1.00g

Dietary Fiber

1.0g

Sugars

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jun 12 07:21 PM

Source: FatSecret Platform API

of RDI*

(45 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (30%)

Protein (62%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.5g

Carbs

Prot

There are 45 calories in 2 slices (46 g) of Maple Leaf Deli Express Ham.

Calorie Breakdown: 30% fat, 9% carbs, 62% prot.

Related Ham from Maple Leaf:

Jambon Fumé Naturel Original
Grab N Snack Xtreme
Flakes of Ham
Natural Smoked Ham
Chunks of Ham
Country Kitchen Smoked Ham Steak
	View More Maple Leaf Ham Products

More products from Maple Leaf:

Dinde Hachée
Chicken Drumsticks (125 g)
Original Pork Breakfast Sausage
Rotisserie Chicken Legs
Pork Tenderloin
	View all Maple Leaf Products

Other types of Ham:

Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
	View More Ham Nutritional Info

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