Food database and calorie counter

Longo's

Spicy Black Bean Dip

Nutrition Facts

Serving Size

2 tbsp (30 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

6.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jan 15 01:59 PM

Source: FatSecret Platform API

of RDI*

(45 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (36%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 45 calories in 2 tbsp (30 g) of Longo's Spicy Black Bean Dip.

Calorie Breakdown: 36% fat, 48% carbs, 16% prot.

Related Dips from Longo's:

Roasted Red Pepper Dip
Tzatziki

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	View all Longo's Products

Other types of Dips:

Guacamole
Hummus
Mayonnaise
Salsa
Sour Cream Dip
Cream Cheese Dip
	View More Dips Nutritional Info

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