Food database and calorie counter

Longo's

Southwest Salad

Nutrition Facts

Serving Size

1 serving (345 g)

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

32.00g

41%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

10mg

Sodium

690mg

30%

Total Carbohydrate

48.00g

17%

Dietary Fiber

7.0g

25%

Sugars

7.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Feb 19 12:53 PM

Source: FatSecret Platform API

24%

of RDI*

(490 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (56%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

490

Fat

32g

Carbs

48g

Prot

There are 490 calories in 1 serving (345 g) of Longo's Southwest Salad.

Calorie Breakdown: 56% fat, 38% carbs, 6% prot.

Related Salads from Longo's:

Organic Spring Mix
Greek Salad
Chicken Caesar Salad
Mediterranean Salad

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	View all Longo's Products

Other types of Salads:

Egg Salad
Greek Salad
Mixed Salad Greens
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Lettuce Salad with Assorted Vegetables
	View More Salads Nutritional Info

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