Food database and calorie counter  

Liberte

Kefir Plain

Nutrition Facts
Serving Size 3/4 cup (188 ml)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.100g
Cholesterol
10mg
3%
Sodium
100mg
4%
Total Carbohydrate
8.00g
3%
Dietary Fiber
0.0g
0%
Sugars
7.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Jan 21 09:48 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (23%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
2g
Carbs
8g
Prot
7g
There are 80 calories in 3/4 cup (188 ml) of Liberte Kefir Plain.
Calorie Breakdown: 23% fat, 41% carbs, 36% prot.

Related Milk from Liberte:

Kefir Mango
Greek Yogurt - Vanilla
Kefir (250ml)
Goat Milk 1%

Related Beverages from Liberte:

Kefir Strawberry

More products from Liberte:

Lactose Free Plain Greek Yogurt
Peach Greek Yogurt
Classique Yogurt
Mediterranee Raspberry
Extra Creamy Greek Yogurt
  View all Liberte Products

Other types of Milk:

Milk (Nonfat)
Milk
Low Fat Milk
2% Fat Milk
1% Fat Milk
Whole Milk
  View More Milk Nutritional Info

Other types of Beverages:

Coffee
Cola Soda (with Caffeine)
Lemonade
Orange Juice
Water
  View More Beverages Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Rise Kiwi & Pineapple Kombucha
Natur-a Organic Fortified Rice Beverage
Great Value 100% Apple Juice
Starbucks Iced Guava Passionfruit Drink (Venti)
7UP 7Up Mini
Tim Hortons Iced Capp (Small)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.