Food database and calorie counter  

Lafleur

Jambon

Nutrition Facts
Serving Size 4 tranches (55 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
560mg
24%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Mar 18 12:56 PM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (20%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
1g
Carbs
1g
Prot
8g
There are 45 calories in 4 tranches (55 g) of Lafleur Jambon.
Calorie Breakdown: 20% fat, 9% carbs, 71% prot.

Related Ham from Lafleur:

Jambon Picnic

More products from Lafleur:

Saucisse Porc et Bacon (38g)
Bacon
Saucisses Porc
Cretons Grand-Mère
Saucisses Fumées Léger
  View all Lafleur Products

Other types of Ham:

Chopped Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Plaisirs Gastronomiques Salade de Jambon à L’Ancienne
No Name Honey Ham
Maple Leaf Poitrine de Poulet Rôtie au Four
Cappola Rosemary Ham
Starbucks Everything Croissant & Roasted Ham
Fantino & Mondello Prosciutto Cotto


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.