Food database and calorie counter  

Knorr

White Cheddar Broccoli Rice

Nutrition Facts
Serving Size 1/4 package (42 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
30.00g
11%
Dietary Fiber
-
Sugars
-
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Oct 19 04:09 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
2g
Carbs
30g
Prot
5g
There are 160 calories in 1/4 package (42 g) of Knorr White Cheddar Broccoli Rice.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Related Broccoli from Knorr:

Sidekicks White Cheddar & Broccoli
Crème de Brocoli

Related Rice from Knorr:

Sidekicks Harvest Chicken
Mexican Rice
Asiago Rice
Country Mushroom Rice
Steak & Peppers Brown Rice & Quinoa
Sidekicks Cheddar & Broccoli Rice
  View More Knorr Rice Products

Other types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Other types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Chicken Broccoli Cheddar Bake
Wholly Veggie Kung Pao Broccoli
Your Fresh Market Broccoli Cheddar Soup
Sobeys Broccoli Salad
Eat Smart Thai Style Chili Mango
Taylor Farms Broccoli Slaw


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.