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Kirkland Signature

Organic Hemp Hearts

Nutrition Facts
Serving Size 2 tbsp (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
12.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Mar 21 10:32 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
15g
Carbs
2g
Prot
10g
There are 180 calories in 2 tbsp (30 g) of Kirkland Signature Organic Hemp Hearts.
Calorie Breakdown: 74% fat, 4% carbs, 22% prot.

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