Food database and calorie counter

Kind

Vanilla Whole Grain Clusters

Nutrition Facts

Serving Size

1/2 cup (50 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

34.00g

12%

Dietary Fiber

7.0g

25%

Sugars

8.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jan 19 07:00 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (21%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

190

Fat

4.5g

Carbs

34g

Prot

There are 190 calories in 1/2 cup (50 g) of Kind Vanilla Whole Grain Clusters.

Calorie Breakdown: 21% fat, 69% carbs, 10% prot.

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