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Kernels

Say Cheese Cheese

Nutrition Facts
Serving Size 4 1/2 cups (225 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
2.000g
10%
Trans Fat
0.400g
Cholesterol
0mg
0%
Sodium
550mg
24%
Total Carbohydrate
27.00g
10%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jun 13 09:34 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (54%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
16g
Carbs
27g
Prot
4g
There are 270 calories in 4 1/2 cups (225 g) of Kernels Say Cheese Cheese.
Calorie Breakdown: 54% fat, 40% carbs, 6% prot.

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