Food database and calorie counter  

Kellogg's

Special K Nourish

Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
43.00g
16%
Dietary Fiber
4.0g
14%
Sugars
11.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Aug 20 10:45 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Kellogg's Special K Nourish
 

Nutritional Summary:

Cals
220
Fat
4g
Carbs
43g
Prot
5g
There are 220 calories in 1 cup (55 g) of Kellogg's Special K Nourish.
Calorie Breakdown: 16% fat, 75% carbs, 9% prot.

Related Cereal from Kellogg's:

Special K Whole Blueberries
Minecraft Creeper Crunch
Froot Loops
Muslix Raisins Secs et Amandes
Honey Nut Frosted Flakes
Special K Chocolate Almond
  View More Kellogg's Cereal Products

Related Breakfast Items from Kellogg's:

Quiche, Crustless
Breakfast Shake
Nutri-Grain Fruit & Nut Medley
Eggo Cereal
Cocoa Krispies
All Bran Cranberry Almond Granola
  View More Kellogg's Breakfast Items Products

Other types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Starbucks Rolled Steel-Cut Oatmeal
Starbucks Bacon & Gruyère Egg Bites
General Mills Vanilla Spice Cheerios
Starbucks Spinach, Feta and Cage Free Egg White Wrap
Subway Egg & Bacon Sidekick
Starbucks Everything Croissant & Roasted Ham Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.