Food database and calorie counter  

Kashi

Seven Grain with Quinoa

Nutrition Facts
Serving Size 2 bars (40 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
27.00g
10%
Dietary Fiber
3.0g
11%
Sugars
9.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Apr 24 11:16 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
6g
Carbs
27g
Prot
3g
There are 170 calories in 2 bars (40 g) of Kashi Seven Grain with Quinoa.
Calorie Breakdown: 31% fat, 62% carbs, 7% prot.

Related Granola Bars from Kashi:

Cherry Dark Chocolate Granola Bar
Peanutty Dark Chocolate Granola Bar
Chia Granola Dark Chocolate, Almond & Sea Salt
Fruit & Grain Dark Chocolate Coconut
Chocolat Noir, Amandes et Sel de Mer
Moka Foncé et Amandes
  View More Kashi Granola Bars Products

More products from Kashi:

Apple Cinnamon Flax
Maple Waffle Crisp
Layered Fruit Bar
Layered Fruit Bars
GOLEAN Crunch
  View all Kashi Products

Other types of Granola Bars:

Hard Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Soft Granola Bars
Soft Chocolate Chip Granola Bars
Hard Granola Bars
Chocolate Coated Granola Bar
  View More Granola Bars Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nature Valley Crunchy Granola Bar (Apple Crisp)
Life Smart Protein Bar
Clif Bar Zbar Iced Oatmeal Cookie
Compliments Protein Bar
MadeGood Soft Baked Oat Bar
Nature Valley Mixed Berry Granola Bar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.