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Kashi

Nutty Chia Flax Multigrain Cereal

Nutrition Facts
Serving Size 3/4 cup (29 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.300g
2%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.600g
Cholesterol
-
Sodium
55mg
2%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jun 15 09:57 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (18%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
2.5g
Carbs
23g
Prot
2g
There are 110 calories in 3/4 cup (29 g) of Kashi Nutty Chia Flax Multigrain Cereal.
Calorie Breakdown: 18% fat, 75% carbs, 7% prot.

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