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Kashi

Honey Almond Flax Cereal

Nutrition Facts
Serving Size 1 cup (56 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
39.00g
14%
Dietary Fiber
9.0g
32%
Sugars
13.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Additional Description/Notes:
Serving size is 3/4 cup
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Oct 14 06:30 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (22%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
6g
Carbs
39g
Prot
10g
There are 230 calories in 1 cup (56 g) of Kashi Honey Almond Flax Cereal.
Calorie Breakdown: 22% fat, 62% carbs, 16% prot.

Related Cereal from Kashi:

GOLEAN Crunch Honey Almond Flax
Nutty Chia Flax Multigrain Cereal
Quinoa Multigrain Flakes & Raisins
GOLEAN Toasted Cinnamon Crisp
Cocoa Spice Wheat Cereal
GOLEAN Popped Clusters
  View More Kashi Cereal Products

More products from Kashi:

Chocolate Peanut Butter Bar
Dark Chocolate Coconut Layered Granola Bar
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Other types of Honey:

Clover Honey
Honey
  View More Honey Nutritional Info

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Chocolate Flavored Rings Cereal (Presweetened)
Cereal
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  View More Cereal Nutritional Info
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