Food database and calorie counter

Kashi

GOLEAN Original Cereal

Nutrition Facts

Serving Size

1 1/4 cups (58 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.300g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

13.0g

46%

Sugars

8.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

390mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jun 21 06:46 AM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (8%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

Carbs

40g

Prot

12g

There are 200 calories in 1 1/4 cups (58 g) of Kashi GOLEAN Original Cereal.

Calorie Breakdown: 8% fat, 71% carbs, 21% prot.

Related Cereal from Kashi:

GOLEAN Popped Clusters
GOLEAN Chocolate Crunch
Autumn Wheat Cereal
Golean Toasted Cinnamon Crisp (65g)
GOLEAN Toasted Berry Crisp
Organic Cocoa Loops
	View More Kashi Cereal Products

More products from Kashi:

Apple Cinnamon Flax
Layered Fruit Bar
Layered Fruit Bars
GOLEAN Crunch
GOLEAN Crunch Honey Almond Flax
	View all Kashi Products

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
	View More Cereal Nutritional Info

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